Imagine running down a cross-country trail. After years of training, the sprint is second nature. You jog along the pathway feeling fit and at ease. Now imagine attempting a lap after several years of smoking. The hacking and panting might make performance a bit difficult.

As it turns out, the same is true in the bedroom. Your lungs are not the only part of your body degrading with each cigarette puff. According to American Heart Association and other organizations, smoking may be a major erectile dysfunction cause.

Not surprisingly, smoking creates many problems in the human body that can lead to poor sexual functioning. Both smoking and erectile dysfunction demonstrate individual connections with atherosclerosis, plaque build-up in the arteries. The plaque impedes blood flow through vessels, causing a host of circulatory problems throughout the body, including impotence problems.

The link between smoking and natural erectile dysfunction

The AHA reports in a 2003 study on the connection between tobacco intake and erection problems – including impotence problems. Researchers examined data on 4,764 Chinese men in their middle to late forties, asking them to complete a health survey regarding smoking history, quality of sexual relations, nutrition and premature ejaculation. The findings are startling.

Men who smoked more than 20 cigarettes daily had a 60% higher risk of natural erectile dysfunction, compared to men who never smoked. These increases in impotence problems and failure maintaining erections may be the result of increased arterial narrowing and plaque build-up. Additionally, 15% of the past and present smokers had already experienced erection problems. This is up 3% from the number of non-smokers in need of erectile dysfunction improvements and other male impotence treatments. Maintaining erection becomes more difficult with continued tobacco usage as well. Men who have formerly smoked and continue to do so are about 30% more likely to suffer from impotence problems.

The numbers speak for themselves. If you’re looking for a reason to quit smoking, consider how improving sexual health will benefit the rest of your life. Reducing the effects of atherosclerosis on your blood flow can help restore circulation where you need it most.

Change your lifestyle, improve sexual stamina

Vascular diseases, such as atherosclerosis, account for approximately 70 percent of all chronic erection problems. Smoking greatly increases the risk of vascular diseases such as diabetes, hypertension, and major cardiac diseases. Cigarettes, therefore, are one of the largest erectile dysfunction causes.

If you’re searching for impotence aids, or wondering how to achieve and maintain an erection, you can begin by taking a closer look at your lifestyle. Quitting smoking will result in many health benefits, including the restoration of sufficient blood flow needed for achieving and maintaining erections. Do something good for your sex life and stop smoking as soon as you can.

Part of Boston Medical Group’s main impotence treatment and erectile dysfunction therapy includes correcting poor lifestyle choices. Changing small things like poor diet, lack of exercise, and smoking habits can often do more for natural erectile dysfunction than impotence medications alone. If you are wondering how to maintain an erection or how to prevent premature ejaculation, Boston Medical Group therapy can help you discover and treat the underlying cause of your sexual problem and improve sexual stamina.

Regardless of whether or not you seek Boston Medical Group treatments, quitting smoking will greatly improve your overall health. Before you try potentially hazadous impotence improvements – like erection pills, impotence drugs, penis enlargement surgeries, or other methods of male sexual enhancement – put down that cigarette pack. It doesn’t matter if you are looking for a solution to male impotence or just minor erection help. Seek help for your smoking habit, and keep your erection harder for much longer. Your significant other will thank you.