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Can Yoga Help Men Last Longer?

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For guys who have trouble lasting in bed, a multi-faceted strategy is often needed to overcome the problem.  Not only medication, but exercise and various other strategies can help address premature ejaculation issues.  Now comes word that the ancient practice and modern phenomenon of yoga may lead to more stamina in the sack.

According to one study published in the Journal of Sexual Health:

“A group of men, all of whom admitted to regularly having premature ejaculations during intercourse, found that practicing an hour of yoga each day for 12 weeks helped them triple the time they normally lasted in bed.”

For women, The Journal of Sexual Medicine recently reported that sexually unsatisfied women who practiced yoga saw improvements in their sex life, sexual arousal and desire as well as heightened climax. (read complete post)

Another more recent and comprehensive study from the International Journal of Urology states, “Yoga has been proposed as a potential treatment for PE. It has shown efficacy in significantly prolonging the IELT in prospective studies. However, some trials have shown no improvement of PE with yoga in comparison with a placebo.The difference in outcomes could be attributed to longer length of treatment in the statistically significant trials.”*

These findings are still inconclusive and more research on the topic is needed, including “the specific variables of the type of yoga being carried out.”

In the meantime, could it be time to relax and say “om”?  It might be worth a try!

 

*Source: International Journal of Urology, Current and emerging therapies in premature ejaculation: Where we are coming from, where we are going, Oct. 2016.

Success Stories and Testimonials

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It’s often that BMG has happy patients sharing their testimonials of successful treatments.

It can be difficult to come out in a public forum with these types of very personal issues, but many men are so satisfied that they are willing to share their stories so that other men will stop the procrastinating and find a solution to their own dysfunctions.

RejuvaPulse Sound Wave Therapy Treatment for ED (video testimonial)

Vasodilators Prescribed for Premature Ejaculation (success story)

Testosterone Therapy for Increased Energy and Vigor (personal account)

Short Patient Testimonials

Online Reviews (from just one of BMG’s many clinics)

 

 

Does Penis Size Really Matter?

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Does penis size matter? The big question. In the end… maybe? And only if you’re either extremely small or extremely large.

Should I Be Happy with My Size?

You should always be happy with who you are, and as we said, there’s a use for every penis size and solutions to many problems. And yes, it’s likely you are average if that is what you mean by normal.

Like we mentioned before, the vast majority of women are happy with their partner’s average penis size, and of those that aren’t completely satisfied, not all of them just want a large penis. Some actually prefer a small penis.

Regarding what women think about penis size, we covered more detailed things on how to measure your penis.

“A man’s sex life is fundamental to his existence and well-being,”
–
Daniel Ha, founder of Boston Medical Group,
an American based network of clinics that treat P.E. and E.D.

How Big is a Large Penis?

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Measuring penises is both easy and complicated for several reasons.

The easy answer is, again, larger than the average wherever you’re from, but even so, what’s larger than normal? What is normal? If by “normal” we mean the average penis size, we’ve already established that’s about 5 inches when erect, so anything more than that should be considered larger than normal.

But if you’re one of the lucky ones with an undoubtedly large penis, meaning a good inch or two more than the 5 inch average, you should be aware that there is such a thing as “too big” for many women, because by the end of the day, if you’re going to use your penis for penetration, the person on the receiving end has to feel pleasure as well and can only do so if everything fits and doesn’t hurt.

How Porn Has Distorted Our Penises

Like with most of the modern sexuality, porn distorts our perception of what is a “normal” penis size and what’s desirable when it comes to the moment of intercourse and sex overall.

Bigger hasn’t always meant better. In fact, for most of history, a small penis was preferred aesthetically to a large penis, as anyone can tell by looking at statues of naked men from Ancient Greece. This was because genitals were mostly seen as tools for reproduction, so the scrotum got most of the attention in that regard, while a penis was only a way to introduce the sperm into the womb. So, at least aesthetically, the less the penis got in the way, the better.

Bigger penises started to matter more with the advent of photography, which then leads to pornography as we know it today. With pornography growing in importance, having a bigger penis (along with bigger breast in the case of women) became more attractive and something to covet, like pornography, is pure visual stimulation.

Men also masturbated more now, so having more to stroke also became an important psychological factor. While we’re talking about body dysmorphia,  it’s also worth mentioning here that male pornstars are chosen for their specific talents. So what you might witness on the NSFW corners of the internet, it’s not a reflection of the average man. But you knew that already, didn’t you?

“Men, at least heterosexual ones, maybe worrying
that there are lots of 10-inch penises out there. Actually,
you’d fall into the top 5 percent of your penis is 6.3 inches
when erect. Porn stars get the job because their
penis size is rare”
–
Temma Ehrenfeld for PsychologyToday

What is Considered a Big Penis? Or Too Big?

Like stated before, “too big” is likely more than 7 inches for any woman. Anything more than 7 —and it’s likely that’s already too much to plenty of women— will cause pain and even some damage to the cervix. If it’s too wide, it risks literally tearing a woman’s vagina apart and causing extreme pain. Tread carefully.

Girth-wise, the average is also best for vaginal sex. Anything more than the 4.59 average is pushing it (literally) and might not be that comfortable for most women, although there are exceptions to the rule of “average is best” of course, just like for men.

What to do with a Large Penis?

Does penis size matter? We can write an entire article about what women think about penis size when it comes to sex, but suffice it to say that it’s not all just about penetration for most women. Most women derive sexual pleasure from the stimulation of the clitoris and the top part of the vagina or cervix.

It’s only the first 2 to 3 inches inside the vaginal canal that really give off most of the pleasure, plus any other parts of the body that are arousing, depending on the person. Men with larger penises need to take this into account and be careful when penetrating, asking their partners if anything hurts or if there’s anything else you can do for them.

The ED & Low-T Experts