High cholesterol and erectile dysfunction are serious health problems that affect men worldwide. What a man could do if he loves eating meat? How do you go on living if you’re a typical American who enjoys some beers and bratwurst in a tailgate party? Can you escape from cooking some steaks on the grill during sunny summer afternoon?
High cholesterol can lead to serious health issues such as cardiac arrest, stroke and even erectile dysfunction. It damages arteries and has a crucial impact on a man’s sexual performance. In fact, there is a strong link between high cholesterol and erectile dysfunction. Nutritional experts are in the lead in finding ways to maintain a healthy diet for men. Hence, a healthy diet for meat lovers is designed to maintain a low cholesterol level while enjoying meats.
How to Lower Cholesterol for Meat Lovers?
Here are different ways of enjoying meat without facing dangers in health and sexual performance.
Fatty Beef : The King of All Meats and Precursor of High Cholesterol
To achieve a low cholesterol level in the body, a lean ground beef as part of the low cholesterol diet is suitable. During grocery shopping, a 93% lean ground beef with USDA approved is a good pick. It could be broiled into a Salisbury steak, baked into a casserole, poured over whole grain spaghetti or cooked with some fresh tomatoes to make a tasty Sloppy Joe. A healthy diet for men should consists of a lean meat such as those of the round or loin beef. There are seven leanest cuts available for beef. These are the eye round, top round, round tip, top sirloin, bottom round, top loin and tenderloin.
Chicken Meat: Can be a Healthy Diet for Men
Chicken is a high protein food that is fairly low in fat especially the white meat. Chicken has 11% fat while only 5% if without the skin. Refraining chicken from frying and buttering is good for keeping lower cholesterol in the body. To maintain a low level of cholesterol in the body, you must avoid from internal organs such as giblets and liver as these are extremely high in cholesterol.
Fish: Swimmingly Good for High Cholesterol Sufferers
Fish has very little fat so it’s a great thing to eat if you have high cholesterol. You should avoid frying or smothering the fish in a fatty oil to maintain its health benefits. The best way to prepare fish is to grill or poach. Frying and oven baking of fish with a thin spray of oil is acceptable. Therefore, there are manifold ways on how to lower cholesterol in the body.