High blood pressure diet is commonly associated with foods high in fructose corn syrup. Sweet soft drinks, fruit juices and most candies contain high fructose corn syrup.
What are the high cholesterol side effects in men?
Recent study conducted by the University of Colorado Denver Health Services suggests a strong link between hypertension and high cholesterol. According to the study, as little as two and a half sodas per day correspond to 74 grams of fructose increase the risk of high blood pressure. A risk for hypertension increases to 28% for blood pressure of 135/85 mmHg, 36% for 140/90mmHg and 87% for BP of 160/100mmHg respectively.
This study suggests that lowering the intake of high fructose corn syrup has a great impact on decreasing blood pressure. In fact, hypertension is a major cause of erectile dysfunction. The effects of hypertension in men have a serious issues on sexual health. Therefore, a healthy diet for men is necessary.
High Fructose Corn Syrup a Recipe of High Blood Pressure Diet
High fructose corn syrup acts as sweetener and a preservative at the same time. It is created through the conversion of glucose from corn starch to fructose. The end product is a combination of glucose and fructose. This kind of sugar enhances the shelf life of the food.
During the 60’s, high fructose corn syrup was commonly used in replaced for sugar due to the increased cost of sugar in the market. This corn-based product is cheaper as a result it becomes prevalent in the American diet. The increasing rate of obesity in US is due to the high blood pressure diet.
High blood pressure diet is mainly consists of sweets and other foods containing high fructose corn syrup. Some critics say that high fructose corn syrup makes sweet foods cheaper and more readily available. Other critics believe that it is the direct cause of obesity crisis.
Obesity leads to hypertension and increases risk for high cholesterol and impotence in men. Sugary foods lower “good” cholesterol and raises triglycerides in the bloodstream. As a result, increasing levels of triglyceride predisposes men to abnormal levels of cholesterol. Take note, high cholesterol and hypertension are one of the major causes of erectile dysfunction.
Ways to Reduce High Cholesterol Side Effects in Men
One of the easiest way to reduce high fructose corn syrup in the diet is through reading the label. Careful selection of foods is necessary to avoid high cholesterol side effects in men. Sugary foods like soft drinks , lemonade, ice tea, sweet drinks and even those sold as natural contains high amounts of fructose. Other sources of high fructose corn syrup include cereals, bread, pastries, cookies, ice cream and salad dressings.
Reducing the side effects of hypertension, in addition to proper medical care and taking appropriate medications, is all about changing your lifestyle. Eating the right food and proper exercise is the best way in dealing diet related disorders. Everyone loves to indulge their sweet tooth. However, proper control and wise selection of foods as part of a healthy diet for men is very important.