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Yoga Linked to a Healthier Sex Life

The Journal of Sexual Medicine recently reported that sexually unsatisfied women who practiced yoga saw improvements in their sex life, sexual arousal and desire as well as heightened climax. It has been said that yoga may effectively treat premature ejaculation in some men. “Mindfullness” and Yoga focus on the awareness of the present moment in […]

Sexual Dysfunction and Depression

The correlation between sexual dysfunction and depression is among one of the most commonly discussed correlations in the sexual health realm. Many things can be attributed to this correlation. Depression works in mysterious ways: Sometimes it’s noticeable and sometimes you’re diagnosed without ever seeing blatant symptoms. One side effect of depression (and sometimes the most […]

Healthy Ways to Boost Your Sperm Count

You can’t see how many sperm your body is producing, but research shows it has an effect on your state of mind and your sexual health. And studies also show sperm volume, on average, has decreased in recent decades. The average sperm count is about 50 million cells per ejaculation – down from about 100 […]

Physical Fitness and Sexual Health

Being physically fit is easy for some, but what about for those who have trouble keeping motivated and interested in a fitness routine? Sometimes the hardest part of working toward a goal is not having a goal to reach and the best part of working out is reaching your goal. So working out without a […]

Study: Drinking Alcohol Now and Then May Not Hurt Your Long-term Sexual Performance

Although conventional wisdom tells us that drinking inhibits sexual performance, there is new research that shows moderate drinking could actually help our sexual activity—in the long run. The study cited by the Journal of Sexual Health doesn’t tell us why alcohol seems to hinder erectile dysfunction, but antioxidants may have something to do with it. […]