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Sexual Dysfunction and Depression

The correlation between sexual dysfunction and depression is among one of the most commonly discussed correlations in the sexual health realm. Many things can be attributed to this correlation. Depression works in mysterious ways: Sometimes it’s noticeable and sometimes you’re diagnosed without ever seeing blatant symptoms. One side effect of depression (and sometimes the most […]

Healthy Ways to Boost Your Sperm Count

You can’t see how many sperm your body is producing, but research shows it has an effect on your state of mind and your sexual health. And studies also show sperm volume, on average, has decreased in recent decades. The average sperm count is about 50 million cells per ejaculation – down from about 100 […]

Physical Fitness and Sexual Health

Being physically fit is easy for some, but what about for those who have trouble keeping motivated and interested in a fitness routine? Sometimes the hardest part of working toward a goal is not having a goal to reach and the best part of working out is reaching your goal. So working out without a […]

Study: Drinking Alcohol Now and Then May Not Hurt Your Long-term Sexual Performance

Although conventional wisdom tells us that drinking inhibits sexual performance, there is new research that shows moderate drinking could actually help our sexual activity—in the long run. The study cited by the Journal of Sexual Health doesn’t tell us why alcohol seems to hinder erectile dysfunction, but antioxidants may have something to do with it. […]

Gardening Can Help Keep Up Sexual Function

Men who spend time each week gardening – digging, weeding or mowing the lawn – can cut their risk of impotence by half, according to a recent study by Medical University of Vienna The same study, highlighted by the UK’s Telegraph, showed that dancing, cycling and other kinds of moderate exercise can help in the […]