There are many sacrifices for men’s health to keep cholesterol under control. Foods before that seem normal and mindless part in your diet are suddenly placed on the list of foods to avoid. However, you will surprisingly learn that you can place a few of them on your healthy list.
Way to maintain low cholesterol level?
There are a lot of promotions about egg yolks and high cholesterol content foods. According to an article published in Men’s Health, eggs can help improve cholesterol. A study revealed that egg consumption promotes weight loss, helps normal cholesterol level and increases energy levels. Remember that anything that exceeds the recommended daily limits of cholesterol intake is harmful to health. It is important to maintain a low cholesterol diet. Lower cholesterol in the body will prevent you from having cardiovascular diseases.
Do whole grains promote low cholesterol?
On the other hand, not all pastas are part of the healthy diet for men. Pasta made from whole grain is acceptable. Those who have a diet inclusive of daily whole grains proved healthier than those who do not eat whole grains daily. In addition, pasta includes antioxidants that help lower cholesterol (LDL) in the body.
The Benefit of Stearic Acid
Stearic acid could be found in naturally farm pork. This particular type of acid is the counterpart of the beneficial fat found in olive oil. The greater portion of stearic acid consumed is converted by the body to oleic acid. Because of this conversion, it is believed to be harmless on cholesterol.
This information serves as a guide in preparing a diet list. Always remember to maintain a healthy low cholesterol diet to normal cholesterol level and prevent unwanted complications.