A compilation of recent studies at HubPages.com supports the idea that alcohol consumption in men causes low testosterone and erectile dysfunction.  For many years, excessive drinking is proven to have harmful effects in men’s health.

Alcohol drinking can cause low testosterone and impotence when consumed in high amounts. Alcohol is a depressant that slows down blood flow to the penis. As a result, alcoholic drinkers suffer from serious effects of low testosterone and erectile dysfunction.

Studies show that alcohol intoxication in men causes low testosterone levels.  Alcohol affects the endocrine system and damages the testes ability to produce testosterone. Oftentimes, alcoholic men experience erection problems.

Experts suggest that men should avoid drinking to the point of impairment, limiting consumption to three drinks in one setting. Alcohol and low testosterone affect men’s capacity to maintain a satisfying sexual life.

German scientists found that by simply having an erection, promotes testosterone production. Hence, low testosterone and ED treatment is necessary to improve men’s sexual health.

Alcohol also causes sleep disturbance at night. It greatly affects the REM phase in the sleep cycle. REM phase is necessary for a night full of refreshing sleep. Most specialists speculate that sleep deprivation can cause higher testosterone levels during the day than in the nighttime. Ideally, men should have 7-8 hours of restful sleep to attain higher levels of testosterone.

Alcohol and low testosterone in men can create a serious health threat for some time. Aside from disturbed sleeping patterns,  alcohol has detrimental effects on erectile function. Oftentimes, men suffer from poor libido and sexual dysfunction.

Avoid excessive drinking and promote adequate sleep will help increase testosterone levels. Therefore, a lifestyle free from vices will help prevent low testosterone and erectile dysfunction.

What did William Shakespeare say about alcohol?