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Feelings of depression in most men are a result of low testosterone and erectile dysfunction. Impotence affects men’s ability to maintain a satisfying sexual life. Higher testosterone levels can greatly increase libido and prevent erection problems. Also, it can help improve mood and enhance energy levels.
There are highly effective synthetics available for raising testosterone levels. On the other hand, there are also natural ways to increase testosterone. Hormone replacements are necessary to prevent serious effects of low testosterone and impotence.
Here are a few ways on how to improve testosterone levels:
Adequate Sleep
Studies made by the University of North Carolina found that men suffer from sleep deprivation have lower testosterone levels about 40%. However, testosterone level increases by 30% during daytime. To be safe, you should have 7-8 hours of sleep each night. Also, low testosterone level can predispose men with erection problems.
Fighgt Stress
Stress releases a hormone called cortisol. This works by creating enzymes that slow down testosterone production in the testes. Also, cortisol can cause excessive fat accumulation. Obesity is one of the risk factors of decreasing testosterone levels. Low testosterone can lead to erectile dysfunction when left untreated.
Increase Sexual Stimulation
Studies show that sexual stimulation can help improve testosterone levels. If you have difficulty achieving erections, better seek medical advice from an expert. Physicians will help identify and treat erection problems.
Reduce Alcohol Intake
Alcohol reduces testosterone concentration in the liver. A severe drop of testosterone can alter normal body functions. As a result, men are exposed to health threats.
Weight Monitoring
Obese men over 45 years have double chances of lower testosterone than those of healthy weight. Studies also show that as a person’s BMI (body mass index) increases, their testosterone level decreases. Weight reduction is one of the few ways to improve testosterone levels.
Take Your Vitamins
Vitamins A, B, E, C and zinc are all essential for testosterone production. It is important to increase testosterone to prevent erection problems. A healthy diet consists of fresh fruits, lean meats, nuts and vegetables improve men’s overall health.
Exercise on a Daily Basis
Losing fat and building muscle is a sure way to increase testosterone levels. A 30 minute workout a day can work wonders in preventing erection problems. Free weights and muscle-building activities are best exercise in raising testosterone levels.
A normal testosterone level has a huge impact on man’s life. Therefore, it is necessary to seek for medical advice from an expert. Physicians will help provide the best course for low testosterone and impotence.
