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BMG Updates

Physical Fitness and Sexual Health

Being physically fit is easy for some, but what about for those who have trouble keeping motivated and interested in a fitness routine? Sometimes the hardest part of working toward a goal is not having a goal to reach and the best part of working out is reaching your goal. So working out without a […]

Gardening Can Help Keep Up Sexual Function

Men who spend time each week gardening – digging, weeding or mowing the lawn – can cut their risk of impotence by half, according to a recent study by Medical University of Vienna The same study, highlighted by the UK’s Telegraph, showed that dancing, cycling and other kinds of moderate exercise can help in the […]

Healthy Ways to Boost Your Sperm Count

You can’t see how many sperm your body is producing, but research shows it has an effect on your state of mind and your sexual health. And studies also show sperm volume, on average, has decreased in recent decades. The average sperm count is about 50 million cells per ejaculation – down from about 100 […]

Circumcision May Reduce Some Risk of Contracting HIV

As the debate on the benefits of circumcision continues, several studies are suggesting one more plus that comes with the procedure: it apparently reduces your risk of contracting HIV during penile-vaginal sex. An Australian study shows that the inner foreskin has the largest concentration of what’s called Langerhans’ cells – the target cells for HIV […]

Ways to Treat Depression in Men

Depression is generally regarded as a “feminine” disorder in the media, but recently it’s been found that nearly seven percent of American men (six million!) suffer from depression and millions more endure the disorder silently. Sometimes men don’t recognize the symptoms, or they are too embarrassed to seek help for what they may see as […]