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High Cholesterol and Erectile Dysfunction: Decreases Cardiovascular Function and Sexual Life

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High cholesterol problems hinder the body’s mechanism to work well. In the first place, why do we have cholesterol in our bodies? Cholesterol has manifold functions, and it naturally exists in the outer layers of the human cell.  Cholesterol is important for hormone production, cell membrane formation and other vital body functions.  However, high cholesterol can lead to coronary heart disease (CAD) and is the leading cause of cardiac arrest. Excessive intake of saturated fats is one of the chief causes of high cholesterol. Also, a great link exists between high cholesterol and erectile dysfunction.  Experts show that increasing levels of LDL (low density lipoprotein) can lead to erection problems.

What is Cholesterol?

The word cholesterol comes from the Greek word “chole” which means bile and “stereos” which means solid or stiff.  It is a waxy fat substance produced in the liver and circulated throughout the bloodstream.  Cholesterol is produced in the body through the liver and dietary intake of fats.  Our liver produces certain types of cholesterol. It is also responsible for the secretion and regulation of cholesterol in the bloodstream. Dietary intake of fats such as cheese burgers is another source of cholesterol.  In men, excessive intake of fatty foods can lead to high cholesterol and impotence.

The following are few functions of cholesterol:

  • It builds and maintains the outer layers of cell membranes and prevents crystallization of hydrocarbons into the membrane.
  • It is a key player in deciding which molecules are permissible to enter the cell.
  • It aids in producing both male and female sex hormones.
  • It is also essential in producing adrenal gland hormones.
  • It helps in bile production.
  • It takes sunshine and converts into Vitamin D
  • It helps in the digestion of fat soluble vitamins (A, D, E, and K)
  • Provides nerve fiber insulation

How Do People Get High Cholesterol and Erectile Dysfunction?

Unhealthy lifestyle and family history are predisposing factors of high cholesterol problems. A family history of coronary heart disease (CAD) has a greater chance of having high cholesterol and ED. The increasing chance of having erectile dysfunction is a result of high levels of bad cholesterol in the bloodstream. Erectile Dysfunction is common among men who consume saturated fats more than the daily recommended limit. Also, studies have proved that race serves as one of the risk factors of high cholesterol problems. Therefore, people from Indian sub-continent such as Pakistan, Bangladesh, India and Sri Lanka are more susceptible than those from the white population.

Causes of High Cholesterol

Lifestyle choices such as excessive intake of fatty foods are some of the causes of high cholesterol levels. Sweets, red meat, pies, sausages and other processed foods contain high cholesterol levels. In addition, lack of exercises and too much smoking and drinking can cause elevation of cholesterol levels. Hence, it is important to know the causes of high cholesterol and how to control cholesterol and prevent erectile dysfunction.

For Men, Regular Doctor Visits are Extremely Important

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Many men feel like their wives push them to go to the doctor’s office and according to a federal report, it’s for good reason. The report suggested that men are far less likely than women to keep regular checkup appointments. The importance of seeing your doctor regularly becomes more and more important with age, however, young men are also at risk for things like prostate cancer. Do not try to ‘play doctor’ to avoid the issue.

In comparison to women, men:

  • Drink more alcohol
  • Smoke more
  • Are more likely to skip regular visits to the doctor
  • Put off routine checkups and disregard symptoms of a health problem
  • Participate in reckless, risky, and dangerous activities

It is no wonder our wives push us. There is a bit of good news, however. Many diseases and health conditions that men face can be prevented or treated if they are found early enough. To start taking better care of your health, eliminate those risk factors that contribute to an unhealthy lifestyle. Talk to your doctor about diseases that run in your family such as heart disease, cancer, and sexual dysfunction. Some risk factors are genetic and others are in your control.

Sexual dysfunctions are often precursors to more serious medical conditions, so early diagnosis will pay off in the long run.

Maintaining Intimacy with Erectile Dysfunction

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Erectile dysfunction can be really tough on a relationship. Feelings of embarrassment, anger and confusion about ED can cloud judgment and create animosity. However, there are plenty of other ways to be intimate with one’s partner—sexually and non-sexually. Discussing how that you and your partner feel about each other can make the two of you closer and create a strong, trusting bond. By talking about each other’s needs and concerns, you can overcome troubles and have a healthy relationship

Participating in various sports, volunteer work and other hobbies that you have in common can bring couples closer together. Shared interests allow the two of you to be together, happy healthy, and productive. As well as spending time with each other outside of the house, making time to be alone together is just as important. Taking a walk, holding hands, bathing together, enjoying a candlelit dinner, or just snuggling on the couch with a movie can be romantic and enjoyable.

Experimentation with various sexual techniques can also be rewarding. Take the time to learn new positions and/or techniques that bring pleasure without intercourse. There are plenty of videos, classes and books that are informative and fun that can teach you ways to be physically intimate that you may not know about. You never know when you might find something new and stimulating for you and your partner! Talking to a sex counselor can be very helpful as well. If erectile dysfunction is putting too much pressure on your relationship, it may benefit you and your partner to seek care from a professional therapist. They can help you discuss your feelings and put your mind at ease. Have fun trying different and new positions, techniques and accessories. Remember that there are means of coping with ED, and it’s still possible to have an exciting and adventurous sex life!

Many Men are Still Afraid of Seeking Help from Places like Boston Medical Group

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Sexual dysfunction really has a stigma surrounding it, with most men not even wanting to admit there’s a problem. This was further evidenced by some recent research discussed in an article in The Telegraph entitled, “Men’s health: dealing with erectile dysfunction”. While this research is focused in Britain, the results are pretty clear, specifically, men go to doctors twenty percent less of the time than do women.

This frustrates doctors because many men can be treated for ED with a variety of methods, including the Boston Method from Boston Medical Group. Another thing that both worries and frustrates doctors is that ED can be a common symptom of larger ailments, such as prostate cancer or other prostate-related problems. Another symptom doctors are being urged to look for with more regularity is testosterone deficiency, as this can not only cause ED, but apparently men with lower testosterone levels have a higher risk of dying from heart disease than men with higher testosterone levels.

“Sadly, the stereotype is true: Men are much too casual about, and disinterested in, their own health.” says Eric Klein, MD in his article on EveryDayHealth.com. *

Doctors encourage men to seek help as soon as they think there is a problem with their health, as well as taking a serious look at their lifestyle. If your erectile dysfunction is caused by psychological conditions like depression or anxiety, or physical conditions, many times help is available in the form of medicine, counseling and so on. Boston Medical Group is just one of many options available, but in terms of physical remedies, it’s one of the safest around.

Visits to Boston Medical Group are by appointment only.  Patients will meet in privacy and confidentiality with a male doctor who is fully certified to treat men’s sexual dysfunctions.

* Source: 60 Percent of Men Don’t Go to the Doctor: Here’s Why, EveryDayHealth.com, 2016.

Boston Medical Group – Fish Oil and Erectile Dysfunction

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If you have been suffering from erectile dysfunction, this can be a really big obstacle to overcome as a man because of its effects on your ego. There is help though, it has been proven that introducing omega-3 to your diet will help increase blood flow to your penis as well as lower high blood pressure. High blood pressure reduces erectile functionality.

Cold water fish, or pelagic fish, such as wild salmon, mackerel, and tuna are great sources of omega-3 . But, if you are not a fish lover you are going to have to eat a whole lot of fish in order to see results. If you do like fish and like eating it on a regular basis you have to worry about the risks that come along with eating a lot of fish. For instance, with the increased amount of pollution in waters where these fish are sought out their meat will most likely contain toxins such as mercury, pesticides and other pollutant factors, so you have to be careful with the amount of fish you ingest. There is a great compromise for those who do not like fish and those who just do not want to eat several times a weak to lower the risk of erectile dysfunction and that is fish oil.

A recent systematic review states “current data provides substantiated evidence in support of DHA being a beneficial bioactive compound for heart, cardiovascular and brain function”. *

DHA fish oil is a great way to increase your omega-3 fatty acid intake and thus help you with erectile function. Taking fish oil will help relax your arteries easing the way for blood to flow to your entire body without exception, including your penis. Depending on what stage you are in your life omega-3 fatty acids help keep sperm healthy, this can either be a good thing or a bad thing for you.

Taking preventative actions when it comes to erectile dysfunction is a must. Healthy habits with the addition of omega 3 fish oil will help reduce the risk of erectile dysfunction. It is because getting an erection involves the central nervous system, as well as stress factors, visual stimuli to the brain, and blood flow. Omega 3 helps reduce stress, strengthen the brain as well as the central nervous system and help blood circulation to the body, including the penis. High blood pressure will also increase your chances of an erectile dysfunction, omega 3 helps keep blood pressure in check, which is just another added bonus to ingesting fish oil and the prevention of erectile dysfunction.

Most of all, you should know when making your choices of food and dietary habits is that whatever is beneficial for your heart will also be great for your penis. A healthy heart is a good indicator of a functioning penis. So, unless you have been living under a rock lately, you should know that the benefits of omega 3 fatty acids on overall cardiovascular health are tremendous.

*Source: Critical Reviews in Food Science and Nutrition, 2018.